“Ê mày, run up cho cuộc thi này thế nào rồi?”. Nghe câu hỏi mà bạn mình hỏi, tự dưng trong đầu lại hiện lên hình ảnh mấy vận động viên điền kinh đang lấy đà trước khi nhảy cao. Vậy Run Up Là Gì? Liệu có phải cứ “chạy” là sẽ “up”?
Thực ra, “run up” là một từ tiếng Anh được sử dụng khá phổ biến trong đời sống, mang ý nghĩa là sự chuẩn bị, sự khởi động, giai đoạn chạy đà trước khi bước vào một sự kiện hay một cột mốc quan trọng nào đó.
2. “Chạy đà” cho mọi cuộc chơi
Tương tự như việc lấy đà trước khi nhảy xa, “run up” đóng vai trò vô cùng quan trọng, quyết định đến sự thành công của “cú nhảy” mang tính bước ngoặt.
2.1. Trong thể thao
“Run up” là thuật ngữ quen thuộc trong các môn thể thao như nhảy xa, nhảy cao, ném lao,… Đây là giai đoạn các vận động viên tăng tốc dần đều để tạo đà, giúp họ đạt được lực đẩy tốt nhất khi thực hiện động tác kỹ thuật.
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